The skin is the largest organ on the body and serves a number of purposes, ranging from temperature regulation to preventing germs from entering the system. Doctors at the American Skin Association report that skin is a barometer of general health and tells the story of your medical condition. Lifestyle behaviors and hygiene practices play a vital role in having clear, beautiful skin.
Step 1
Practice good hygiene. Cleanse your face twice a day and shower once a day to remove dirt and oil. Wash your hair every two to three days. Use a mild cleanser and a clean washcloth. Keep nails clean to prevent bacteria from being passed to other areas of the skin.
Step 2
Wear sunscreen. Sun damage to the skin is cumulative and progresses over the years, report doctors at My Clear Skin. Both ultraviolet A (UVA) and ultraviolet B rays can damage the skin. Make sunscreen a part of your daily skin care regimen, even in the winter. UVA rays can even reach the skin through glass.
Step 3
Drink water. Consume eight 8-oz. glasses of water each day. The skin needs fluids to prevent it from turning saggy and sallow looking.
Step 4
Keep your face as expressionless as possible. Habitual facial expressions can create wrinkles and sagging skin when performed day after day.
Step 5
Sleep seven to nine hours. Start getting more sleep at night to keep your skin looking clean and healthy. Insufficient sleep can leave the skin looking lackluster and puffy.
Step 6
Perform aerobic exercise. Work out at least 30 minutes three to five times per week. Doctors at the Center for Dermatology, Cosmetic and Laser Surgery report that exercise can help improve skin color and skin tone.
Tips and Warnings
- See a dermatologist if you experience unknown skin conditions rather than trying to treat them at home yourself. Improper treatment of skin abnormalities can leave permanent scars and cause additional skin problems.
- Avoid salt and switch to turmeric, curry and cinnamon to spice up your food. Salt can cause excess fluid retention, but herbs and spices stimulate the circulation and serve as antioxidants to fight off free radicals that can damage the skin. To keep your skin clear and beautiful, be careful about losing weight too fast. Rapid weight loss can cause stretch marks and leave skin sagging. Avoid excessive alcohol consumption because drinking enlarges the pores and eventually causes enlarged pores and blood vessels, which make the skin appear red and flush.
Things You'll Need
- Mild soap
- Sunscreen
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