Addiction is characterized as a dependence on a substance despite the harm it causes in your life. The Mayo Clinic suggests that drug addiction often causes cravings for the substance, which is in part what makes it difficult to live drug-free. The National Institute on Drug Abuse further explains that years of research has shown that addiction can alter the chemistry of the brain, causing impairments in body functioning. In recovering from addiction, it's critical to build the body back into a good level of functioning. Exercise is one method of regaining physical health as well as a method for decreasing the stress that can come from kicking an addiction.
Aerobic Exercises
Aerobic exercise includes walking, jogging and swimming. Aerobic exercises focus on constant movements that increase the heart rate while burning calories. According to the Mayo Clinic, aerobic exercise causes a release of endorphins, which are natural pleasure chemicals. The endorphins are neurochemicals. In an addict, the neurochemicals are depleted during addiction, causing negative thoughts and depression if the drug is not available. Also, this form of exercise increases the flow of blood to the muscles and lungs in order to promote metabolism, strength building and improved heart functioning. The online recovery resource Treatment Solutions Network suggests incorporating aerobic exercise into addiction recovery to overcome addiction. Aerobic activity done daily for at least 30 minutes can improve not only your health but your mental well-being.
Yoga for Recovery
The slow, controlled movements of yoga can help a recovering addict develop a sense of calm, as well as improve her health. Selfgrowth.com reports that yoga offers mental balance while simultaneously training the body to slow down, think clearly and behave in a manner that is conducive toward recovery. Yoga exercise focuses on posing the body while also taking healthful breaths. Meditation is also involved in the exercise and is done as a relaxation piece at the end of the exercise. Yoga for addiction recovery can be practiced daily for 30 to 90 minute sessions.
Tai Chi Dance
Tai chi, also referred to as qigong, is an exercise that uses slow, fluid movements to create a synchronized dance. Tai chi, like yoga, is focused on developing awareness of the body. According to the American Holistic Health Association, tai chi decreases stress and helps people cope with life's challenges. Tai chi further improves the flow of energy through the body. Tai chi can be practiced daily to supplement traditional addiction treatment interventions.
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