The libido naturally declines with age, and it can also be affected by other factors, including stress, diet and fatigue. Part of this is due to hormone production, which tends to decline as you age and is directly related to your sex drive. For many people, the problem isn't a lack of desire to have sex but a difficulty in achieving sexual stimulation. Medications offer an alternative to treat this, but several natural herbs have been used for hundreds of years to stimulate the libido and make sexual stimulation and activity easier for individuals.
Yohimbe
Yohimbe is actually the bark taken from the yohimbe tree, which is native to West Africa. It contains the chemical yohimbine, which activates the sexual organs in your body and can increase circulation to the genitals. Yohimbe can be steeped in a tea to create a drink that can affect the libido quickly and even produce an erection in males. You can take 15 to 30 g of dried yohimbe daily or consume 30 drops of liquid yohimbe extract. You can also steep 6 tsp. of yohimbe in boiling water to create an arousing tea.
Maca
One of maca's best known applications is to treat the symptoms associated with menopause, but it's also an effective herb for stimulating sexual desire and the libido. Maca helps to regulate hormones in the body, ensuring you have proper levels, which improves your libido. Maca is native to South America and very popular among the Incas because of its ability to improve overall energy. It also benefits the sexual function of your body. According to Discovery Health, maca's popularity is growing in the United States.
Damiana
Damiana is similar to yohimbe in the way it is utilized to treat low libido. It has been found to have very potent aphrodisiac properties, according to research conducted at the University of Buenos Aires. It is able to improve sexual dysfunction in men by relaxing arterial wall muscles in the penis, allowing an increase in blood flow. This is the same effect Viagra has on the penis, but damiana has much fewer and less serious side effects associated with it than with Viagra. Thirty drops of liquid damiana extract are enough to boost your libido and improve sexual function.
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