Saffron is a rich spice grown primarily in European and Asian countries. It's often used as a spice in chicken, fish or rice dishes. Its yellow and orange color can be used as a dye for cloth. However, the benefits of saffron extend beyond its flavor and coloring abilities. It offers relief from painful symptoms and provides antioxidants for overall health.
Digestive and Respiratory
Adding a pinch of saffron to a glass of warm milk or adding saffron to dishes regularly can improve appetite. According to Home Remedies Guide, saffron can improve digestion and relieve digestive disorders. The Institute for Traditional Medicine says saffron can ease a cough and relieve asthma symptoms.
Skin
Saffron can benefit the body externally as well as internally. A saffron paste can be applied to sores, bruises and bug bites to speed healing. According to HealthMad, saffron is an anti-inflammatory substance. Add saffron to a food processor or blender with enough water or vegetable oil to make a thick paste. The paste can be applied directly to a sore or wrapped in cheesecloth before application.
Other
Saffron contains antioxidants, which improves the immune system. Its golden color comes from carotenoids such as lycopenes and beta-cartonenes that help to improve eyes. Saffron also contains a carotenoid called crocetin that helps prevent the growth of cancer cells. The Institute for Traditional Medicine says saffron can also improve circulation and relieve depression symptoms. It can alleviate pains associated with menstruation as well.
Member Comments
Jaxtastique May 10
What does "improve appetite" mean? Does it decrease appetite or increase it?