The pineapple plant is native to South America, particularly Brazil and Paraguay, but commercial growers currently cultivate the fruit in many tropical areas of the world. Pineapples are high in sugar and citric acid, even for citrus fruits. Canned pineapple is the most commonly acquired pineapple product, since it is a seasonal fruit.
Serving Size
NutritionData provides nutritional data for canned pineapple. This information assumes the pineapple is packed only in its own juice and doesn't contain any syrup. The serving size is 1 cup of drained pineapple weighing 181g, or about 6.5 oz.
Calories
A serving of canned pineapple contains approximately 109 calories. Carbohydrates account for 104 calories, protein provides 3 calories and fat contributes the remaining 2 calories. A serving of canned pineapple provides 5 percent of the daily value (DV) for total calories based on a 2,000-calorie diet.
Carbohydrates
A serving of canned pineapple has 28g of carbohydrates. Simple sugars provide 26g and dietary fiber the remaining 2g. A serving of canned pineapple provides 9 percent of the DV for total carbohydrates and 9 percent of the DV for dietary fiber. Canned pineapple doesn't contain any complex carbohydrates.
Fat and Protein
A serving of canned pineapple contains 0.2g of fat, which is less than 1 percent of the DV. Pineapple doesn't contain any unsaturated fats, trans fats or cholesterol. A serving of canned pineapple contains about 1g of protein, which is approximately 2 percent of the DV for protein.
Vitamins and Minerals
Each serving of canned pineapple contains 28 percent of the DV for vitamin C, 12 percent of the DV for thiamine and 7 percent of the DV for vitamin B6. It also has 10 percent of the DV for copper, 7 percent of the DV for magnesium and 6 percent of the DV for potassium. Pineapple provides 3 percent or less of the DV for all other vitamins and minerals.
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