Diarrhea is a common predicament that almost everyone experiences. While uncomfortable, most people find that loose bowels and increased bowel movements go away within a few days. There are several safe and natural ways to treat diarrhea. If diarrhea lasts longer than a few days, or if there is blood in the stool accompanied by fever and severe abdominal or rectal pain, it is important to see a doctor right away.
Avoid Foods That Worsen Diarrhea
The Mayo Clinic recommends avoiding foods that can exacerbate diarrhea. Foods that are rich in fat, dairy or fiber fit this bill. Highly seasoned foods and foods sweetened with sugar alcohols such as sugar-free candy, gum and ice cream can also make diarrhea worse. With regard to drinks, stay clear of fruit juices such as apple and pear as well as beverages containing caffeine and alcohol which will make diarrhea worse.
Take Psyllium
According to the University of Maryland Medical System, psyllium is a soluble fiber that comes from the husks of the seeds of the plantago ovate plant. An ingredient that can help to build bulk, psyllium can firm up bowel stool by soaking up water in the colon that leads to diarrhea. Medline Plus, a website of the National Institutes of Health, states that the effects of psyllium on tube-fed patients with diarrhea have been studied and were found to be beneficial.
Probiotics
Many people are of the opinion that probiotics contained in lactobacillus acidophilus or bifidobacteria can help cure diarrhea, according to the University of Maryland Medical System. Although scientific evidence is inconclusive, the belief is that that these probiotics can help maintain healthy bacteria in the intestines and prevent diarrhea. Probiotics are components of some yogurt products or can be taken as a supplement.
Bilberry
People have used bilberry to treat diarrhea for centuries. Although no studies have specifically studied bilberry's use for diarrhea, according to the University of Maryland, anecdotal evidence suggests that it can help stop diarrhea. What is known for certain is that bilberry in its dried form contains tannin, an ingredient that can work as both an anti-inflammatory and an astringent to constrict and tighten body tissues. It is thought to reduce intestinal inflammation as well.
