The elderberry has traditionally been used to treat a variety of diseases and disorders. Most of the herb's history has centered around its therapeutic effects on upper respiratory disorders such as influenza, and on its ability to gently strengthen the immune system. Regularly taking elderberry during the flu season, along with having a flu vaccination, will give you another layer of protection against the virus.
Traditional Use
The use of elderberry herb has a long and interesting history. Traditionally associated with everything from beauty to religion, elderberry has also been a staple in folk medicine. Early herbalists relied heavily on elderberry and regarded it as an all-purpose remedy. Elderberry is shown to have laxative, carminative and diaphoretic properties, which help expel toxins and speed recovery from viral illnesses.
Why It's Beneficial
Elderberry contains compounds called Sambucus nigra agglutinins, or SNAs. These compounds have the ability to block receptor sites on some types of influenza strains. Combined with annual flu vaccinations, which protect against up to three strains of the virus, elderberry offers an additional safeguard. Elderberry has been shown to protect against at least eight different strains of influenza virus.
Synergistic Qualities
Elderberry, when used by itself, can help ease symptoms caused by influenza, but the herb is more powerful when taken in conjunction with other herbs. For congestion relief, consider adding eucalyptus or echinacea to your regular dose of elderberry. Using other herbs with complementary viral fighting and respiratory supporting properties will enhance elderberry's immune-boosting effects, possibly resulting in faster recovery time.
How to Take Elderberry
The berries from the herb are usually considered harmless when cooked, which makes consuming the herb in jelly form easy and ideal for children. Elderberries can also be taken in tea form. The berries are first dried, then added to a cup of hot water. The flowers from the elderberry plant can also be taken in extract form up to three times per day.
Risks and Contraindications
When taken in moderation, elderberry is usually safe for both children and adults. It is important, however, to not ingest raw parts of the plant because an allergic reaction could occur. Most reactions involve nausea, vomiting and diarrhea, although the reaction is most likely to occur if raw elderberry is ingested excessively.
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