For many pregnant women, the joy and anticipation of welcoming a new child into the world is overshadowed by severe aches and pains. As the baby grows, a woman's center of gravity shifts, pulling on the back and putting pressure on nerves. Pregnancy support belts can help lift the belly, providing support to the back and abdomen. Choices in pregnancy belts range from light to firm support. Mothers in extreme pain should consult their physician or care provider.
BellyBra Maternity Support
The BellyBra is an innovative maternity support. Its tank top design doesn't have fasteners such as Velcro, snaps or clips. The product's designer, Linda Turner, is a mother who originally designed her product to support a woman's pregnant belly during exercise. The BellyBra provides effective relief of back pain, as documented in a study published in the "International Journal of Obstetrics and Gynecology." It has also won several awards for its design and effectiveness. Available in a wide range of sizes, including plus sizes, the BellyBra retails for about $40.
Gabrialla Maternity Support
According to FitMaternity.com, the Gabrialla Maternity Support belt is recommended by physicians for relief of back pain and support of the abdomen and back. This maternity support is a traditional belt style, though easily adjustable for use throughout the pregnancy. The belt has a pocket on the back, perfect for inserting a cold or hot pack for additional pain relief. The Gabrialla has a Velcro closure and is available in sizes which fit hips of 28 to 50 inches. This support belt costs about $35, and may be eligible for insurance reimbursement when accompanied by a doctor's recommendation.
Mother-To-Be Support
Women requiring more support can benefit from the Mother-To-Be belt. This product is more complex than others, utilizing an abdominal pad which is placed on the lower abdomen prior to attaching the belt. It also comes with a strap which is secured above the belly for added support and comfort. The belt should be repositioned and tightened while lying down to ensure the abdomen is properly supported. A firm, heat-moldable insert may be added to the back of the belt for even more pain relief. A study performed at the University of Oklahoma College of Medicine and published in the "Journal of Reproductive Medicine," found this maternity support belt to be safe for both the mother and baby, and an effective way to alleviate back pain.
