A variety of exercises and herbs can naturally calm your nerves. In addition to avoiding stressors, you can use meditation, yoga and even aromatherapy to calm your nerves without the use of prescription medications. Such modalities can have a beneficial tranquilizing effect on the nervous system, and each can be used at your leisure.
Lavender Aromatherapy
The University of Maryland Medical Center reports that lavender essential oil is effective in treating anxiety and stress. Also possessing antibacterial and antiviral properties, lavender oil is sometimes used in integrative medicine, such as massage. Massage with lavender essential oils can calm nerves, improve concentration and reduce anxiety. The University also reports on the aromatherapeutic use of lavender to relax the activity of the nervous system, improve sleep quality and promote relaxation.
Savasana Relaxation Pose
Savasana, or relaxation pose, is the quintessential yoga posture for calming the nerves. To practice this ancient healing technique, lie flat on your back, with your arms comfortably by your sides, palms facing up. Bring your shoulder blades slightly together and downward under you. Let your feet separate naturally and turn outward. Close your eyes. As you rest, let tension release.
Breathing Meditation
Breath awareness meditation is the practice of giving attention to each natural inhalation and exhalation, keeping the mind focused on the breath alone. Give yourself permission to let go of all thoughts about the past or future. Simply return to your breath when the mind begins to wander. The focus of this practice brings a soothing sense of relaxation that calms the nerves increasingly with practice.
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