Massage therapy involves the manipulation of the soft tissues of the body in order to produce specific results, ranging from relaxation to alternative treatment for health problems. When it comes to massage, it is typically performed on either a massage table or a massage chair. Massage tables are typically reserved for full body treatments, while the massage chair focuses on the head, shoulders and back.
Muscle Relaxation
One of the leading benefits of chair massage is muscle relaxation. Every day the muscles of your back, shoulders and neck are subjected to stress. Over time this stress can cause the tissues of your body to become stiff and sore. During a chair massage, your therapist uses her hands, elbows or other tools to stretch and place pressure on the affected tissues in order to relieve tension and relax the muscles. As the muscles relax, pain may be relieved as well, especially in the neck and lower back, according to the National Center for Complementary and Alternative Medicine.
Circulation
As muscles relax, greater levels of blood reach the muscle tissue, resulting in better circulation. The manipulation of the muscle also helps force blood through the tissue. With increased circulation comes a better flow of oxygen and nutrients into the muscles, as well as a better movement of waste products from the muscles back into the bloodstream, where they can be eliminated from the body.
Fully Clothed
Another benefit of chair massage is that it is done fully clothed. This allows individuals who may be discouraged from a full-body table massage due to self-consciousness about their body being exposed. Chair massage is a way to gain some of the benefits of massage while still wearing all your clothing.
Accessible
A chair massage is also accessible. Massage chairs are portable, so you can find them often set up at sports events, malls, stores and private homes. They also provides easier access to massage for those, such as the elderly, who may have difficulty getting onto a massage table.
Positive Touch
Chair massage also provides psychological benefits, according to the National Institutes of Health, from positive touch. Chair massage allows those who do not receive regular "good" touching, such as a hug or caring hand on the shoulder, to benefit from the touch of massage, which promotes health and well-being.
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