Dribble Basketball Rules For Kids

Dribbling is the most common way to move the ball up the basketball court. It requires skill and solid technique. While it may seem simple, it is actually difficult for players of all ages. Players must master many aspects of dribbling in order to become more valuable to their teams. Learning and practicing good dribbling technique at a young age will make any player more versatile.

Basics

Players must perform several actions in time with each other to dribble effectively. Always dribble the basketball with one hand at a time. Dribble the ball using your fingertips, not your palm. Keep your hand on top of the ball and push the ball down towards the floor with the proper amount of power. Dribbling too hard or too soft will result in poor control of the ball and a possible turnover. Dribble the ball no higher than your waist and keep your head up, always looking for the next move or open teammate. This may come over time, as it is normal to look down at the ground or the ball when you're uncomfortable dribbling.

Ball Placement

Ball placement is probably the toughest aspect of dribbling. Keep the ball at your side. Dribbling in front of your body repeatedly will leave you vulnerable to defenders. Most of the time, you will be dribbling as you move. In these cases, keep the ball close enough to you to protect it from the defense but not so close that it disrupts your movement. If you are dribbling in a stationary position, situate yourself in an athletic stance and prepare yourself to move, with knees flexed and bent at the waist. If you're standing upright, you're reactions will be slower and you'll be unprepared to drive to the basket or pull up for a jump shot when the opportunity arises.

Travel

You must advance the basketball by dribbling. If you take steps while in possession of the ball without dribbling, you will be called for 'traveling' and turn the ball over to the opposition.

Double Dribble

If you dribble the ball, pick it up and dribble again, you are guilty of committing a 'double dribble' and must turn the ball over. Once you have stopped dribbling, you must shoot or pass the ball.

Carry

If you dribble the ball with your hand under the ball or too far to one side, you will be called for 'carrying' and will turn the ball over. You can't hold the ball during your dribble. The ball must always bounce from hand to floor.