Psoriasis is a chronic skin disease that occurs when skin cells accumulate at an abnormally high rate. This unnatural buildup results in the formation of thick, silver-colored scales on the skin that can also cause dry, red patches. Psoriasis may have periods of remission only to flare-up again. There is no cure for psoriasis but some natural remedies, including lifestyle changes, can diminish its symptoms.
Aloe Vera
Aloe vera extract cream may decrease the scaling, itching, inflammation and redness associated with psoriasis. Aloe vera is a perennial plant that contains large amounts of water. The transparent, thick gel located in the middle of the leaf is often used to to treat minor cuts and burns. Aloe vera may require a little patience, however. Several daily applications for several weeks are often needed before there is any noticeable improvement in the symptoms of psoriasis.
Bathing
Taking a bath every day can help slough off scales and soothe inflamed skin, according to the Mayo Clinic. Adding Epsom salts, bath oil or colloidal oatmeal to lukewarm water and soaking in the tub for a minimum of 15 minutes can offer relief from the symptoms of psoriasis. Colloidal oatmeal is oats that are ground to a very fine powder. It may diminish itchiness and dryness.
Fish Oil
Fish oil supplements may help relieve inflammation that can be associated with psoriasis. However, the Mayo Clinic recommends limiting your fish oil intake to 3g per day. Talk to your doctor before taking fish supplements.
Good food sources of fish oil include canned light tuna, catfish, salmon and shrimp.
Folic Acid
A diet rich in the B vitamin folic acid may lessen the symptoms of psoriasis, according the University of Maryland Medical Center (UMMC). Foods rich in folate include fruits, green leafy vegetable, peas, asparagus and dried beans.
Sun Exposure
A limited amount of regular sun exposure may help improve mild to moderate cases of psoriasis. The Mayo Clinic recommends wearing a sunscreen with a sun protection factor (SPF) of at least 15. Stay in the sun only until the skin begins to tan, advises the UMMC.
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