The quality of a person's skin and hair can say a lot about their health. Vibrant, glowing skin and healthy tresses are some of the most basic traits that make a person attractive, and when their health suffers, it can be debilitating to your self esteem. Fortunately, it isn't hard to get healthy looking skin and hair; it just takes a bit of extra care and attention.
Stay Out of the Sun
According to the Mayo Clinic, protecting yourself from the sun is one of the best things you can do to take care of your skin. Sun exposure can lead to spots, wrinkles, and dryness that can make the skin look older and less healthy. Try to stay out of the sun. When it can't be avoided, slather on a sunscreen with an SPF of 15 or higher to protect your delicate skin from the harsh rays.
Control Your Stress
Work on controlling your stress. Anxiety can make your body more susceptible to everything, acne breakouts and wrinkles included. According to the Mayo Clinic, to encourage healthy skin--and a healthy state of mind--take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. Not only will your skin thank you, but your heart, your nervous system and the rest of your body will benefit as well.
Hydrate, Hydrate, Hydrate
Drink as much water as you can. When you're thirsty, reach for a glass of water instead of a soda. Soda and juices are packed with sugar that can lead to weight gain, but water has no calories and no added ingredients. Hydrated skin is healthy skin, states AcneTeam.com. Water helps to detoxify our bodies, and our skin, ridding us of elements that make us ill, as well as elements that can cause acne.
Don't Smoke
Smoking robs your body of all-important oxygen. Doing so can lead to dull skin and hair over time. Quitting smoking is one of the best things you can do for your health and appearance.
Eat a Balanced Diet
A balanced diet is critical to healthy skin and hair, and good health of just about every other part of the body as well. Eating a balanced diet rich in Vitamin C and good carbohydrates and fats can make a noticeable difference in your health, including that of your hair and skin. Consider supplementing your diet with a vitamin especially formulated for hair, skin and nails.
Member Comments