Ulcerative colitis is an inflammatory bowel disease that causes painful swelling of the colon (large intestine). According to the American College of Gastroenterology, approximately two to 10 new cases of ulcerative colitis are discovered among every 100,000 people annually. Though the disease is chronic, symptoms such as bloating, pain and diarrhea may be prevented or managed by incorporating dietary and lifestyle steps and taking medication. When proper steps are taken long-term, remission is possible.
Follow a Healthy Diet
A healthy diet can help prevent or reduce symptoms of ulcerative colitis. Since the illness can lead to malnutrition, a diet rich in vital nutrients is key. The University of Maryland Medical Center suggests dietary steps such as avoiding "trigger foods," or foods that tend to cause symptoms. Though people react to foods and beverages differently, high-fat, spicy and greasy foods, as well as caffeine and alcohol are common dietary culprits. Limiting dairy products may help in some cases, particularly if a person is lactose intolerant. Otherwise, all nutrient-rich foods that do not exacerbate symptoms should be eaten. A variety of fruits, vegetables, whole grains, healthy fats (such as nuts, seeds and olive or canola oil) and lean protein sources (such as low-fat dairy or equivalents, white-meat poultry and legumes) are suggested for best results. Effective dietary treatment for ulcerative colitis may also include nutritional supplements.
Practice Relaxation
Emotional stress can cause the stomach to empty more slowly or to secrete additional acid. Though this bodily reaction doesn't cause ulcerative colitis, it can trigger or exacerbate symptoms. Since people find relaxation in various practices, partaking in activities that specifically reduce stress for a person with the condition is key. Activities known to enhance relaxation include massage, warm baths, walking, meditation, yoga, spending time outdoors, breathing exercises and cardiovascular exercise. Relaxing activities should become routine for people with ulcerative colitis. When emotional stress increases, additional relaxation activities can prevent stress-related symptoms.
Follow Recommended Drug Therapy
Medication can help prevent or lessen symptoms of ulcerative colitis. According to the University of Maryland Medical Center, drugs such as aminosalicylates, steroids, immunosuppressants and biologic drugs are known to move the disease into remission and keep it there without causing serious side effects. Proper monitoring and guidance from a doctor can ensure that proper drug therapies are prescribed and effective. Since numerous medications are available to treat ulcerative colitis, a person has many options if the first or second does not provide optimum results. In most cases, drug therapy is encouraged as part of an overall healthy lifestyle for best results.
