Turmeric is an herb that belongs in the ginger family and grows on bushes in India, Africa and parts of Asia. It has a golden color and a warm, bitter taste. Turmeric is used for dying fabric and in various food products like curry powders, cheese and other spices. Turmeric is sometimes referred to as Indian saffron.
History
Throughout the centuries, traditional Chinese healers and Ayurvedics have used turmeric to treat digestive disorders, regulate menstrual cycles and relieve arthritis pain. Ancient healers often used the powders as a topical treatment for eczema and to heal open wounds.
Benefits
The National Center for Complementary and Alternative Medicine reports that turmeric can help reduce swelling and inflammation of arthritic joints. The chemical curcumin is the active ingredient in turmeric that works as an anti-inflammatory agent. Turmeric may slow the progression of rheumatoid arthritis as well as help prevent it.
Features
According to the George Mateljan Foundation, turmeric contains magnesium, iron, potassium and vitamin B6. It is a good source of dietary fiber as well. Two tablespoons of turmeric powder contain about 16 calories and nearly 1 g of dietary fiber. Other minerals present in the herb include phosphorous, selenium, calcium, sodium and zinc. It is virtually fat-free and has trace amounts of omega-3 and omega-6 fatty acids.
Types
Turmeric is sold as a supplement in capsule form at many health food stores and retailers. In its powdered form, turmeric should be used carefully, as it can stain clothing. Turmeric can be added to eggs and brown rice in addition to the more popular curry uses. The herb can be added to cauliflower, fruit, salads and green beans to enhance the color and flavor. To receive the maximum nutritional benefits from turmeric, consumers should use turmeric powder instead of curry mixes, which often contain small amounts of turmeric.
Warning
The National Center for Complementary and Alternative Medicine reports that turmeric is generally safe for most healthy adults but can cause indigestion if taken too liberally. The center warns that people with gallbladder disorders should avoid turmeric as the herb can worsen symptoms. As with any alternative medicine, patients should let their physicians know if they are taking turmeric supplements and in what quantities to make sure it will not interact with any medical treatments.
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