Anxiety or panic attacks cause unexpected intense feelings of fear or terror. The University of Maryland Medical Center describes symptoms of an anxiety attack to include chest pain, rapid heartbeat, nausea and fear of dying or impending disaster. The attacks are most often associated with other anxiety disorders, though the frequency and triggers can vary. Pharmaceutical medicine is often prescribed, however, certain herbs can help prevent anxiety attacks and promote an overall sense of calm. Always discuss beginning a new herbal regime with a doctor or herbal specialist.
Kava Kava
Kava kava supplements and teas come from the dried roots of a shrub called Piper methysticum. Kava is thought to be useful in the treatment of anxiety-related disorders by inducing mental and physical relaxation in as little as one or two doses. According to a study published in 2009, human clinical trials that were conducted by the Department of Biology at Adelphi University in New York showed kava to be a promising source of alternative medicine for the treatment of anxiety. Drowsiness may occur when taking kava. Do not take kava for an extended period of time due to risk of liver damage.
Valerian Root
Valerian root, often found in pill or tea form, is made from the prepared roots of a perennial plant. Valerian, often used to treat insomnia, may help prevent anxiety attacks at night. The Department of Psychology at Eastern Oregon University published a study in 2009 that begins to explain how this herb has a sedative effect, similar to benzodiazepine drugs. The research, done on lab rats, showed that the active valerenic acid reduced anxious behavior in the animals. Do not take valerian with other prescription sleep aids.
Chamomile
Chamomile teas and supplements are used to calm nerves, promote sleep and reduce anxiety and stress-related symptoms. The University of Maryland Medical Center says that although studies regarding the effects of chamomile on humans are limited, studies on animals show that low doses do have a calming effect on anxiety and larger doses have a sedative effect. Chamomile should not be taken for a prolonged period of time because it may lead to ragweed allergies.
References
- University of Maryland Medical Center: Chamomile
- Phytomedicine: Valeriana Officinalis Root Extracts Have Potent Anxiolytic Effects in Laboratory Rats
- Medical Science Monitor: Formulations of Dietary Supplements and Herbal Extracts for Relaxation and Anxiolytic Action
- University of Maryland Medical Center: Anxiety Disorders
- University of Maryland Medical Center: Anxiety
