You might think that mucus is what causes head congestion, but the U.S. National Library of Medicine explains that swelling of the nasal tissues and passages is the real culprit. This swelling occurs when the blood vessels in the nose and head become inflamed. But congestion can affect more than the nose. Often the eustachian tube to the ear becomes clogged as well. Fortunately, there are many ways to battle head congestion without medical intervention.
Elevation
Sleeping positions can worsen head congestion. The U.S. National Library of Medicine recommends keeping your head elevated if you are feeling congested. Try propping yourself up on pillows, or place books or boards beneath the head of your bed. You may even find it beneficial to sleep in a reclining chair.
Aromatics
According to the University of Pittsburgh at Bradford, aromatics can help relieve head congestion by clearing the sinuses. Try sipping an aromatic or herbal tea, or eat a bowl of spicy soup. Salty liquids like chicken soup or bouillon can also help cure the dizziness commonly associated with head congestion.
Humidity
To loosen congestion and moisten the nasal passages, the U.S. National Library of Medicine says to try running a humidifier or vaporizer. Because bacteria can breed quickly, be sure to clean the vaporizer according to the manufacturer's recommendations. If you do not own a vaporizer, the University of Pittsburgh at Bradford suggests taking a hot, steamy shower to loosen and liquefy thick mucus. You can even use the steam from a tea kettle or a pan of hot water. Inhale the steam for about 10 minutes, three times a day.
Liquids
Thin out the mucus causing head congestion by consuming extra fluids. The University of Pittsburgh at Bradford recommends doubling or tripling the amount of daily fluids you usually consume. Not only does this thin mucus, it helps prevent infections that are associated with head congestion, like bronchitis and ear infections. Hot teas, broth and soups may be especially soothing.
Blow the Nose
Askdrsears.com suggests blowing the nose frequently when suffering from head congestion. Not only does this help relieve congestion, it keeps the mucus from developing into a harmful bacterial infection. Although this is a good option for adults and older children, babies and young children may not understand how to blow the nose. In these instances, use a bulb syringe to suction out mucus.
