Urinary tract infections, which are more common in women than men, cause burning pain, cramping and, frequently, the inability to completely empty the bladder. Over-the-counter medications, formerly available only by prescription, are expensive and especially toxic to anyone who suffers from a sulfa allergy. Inexpensive herbal remedies can both treat and prevent future bladder infections.
Cranberry
The most frequently used herb to treat urinary tract infections, cranberry contains an acid that inhibits growth of the bacteria that causes the infection, says Phyllis A. Balch in the book "Prescriptions for Nutritional Healing." Cranberry also contains compounds that don't allow bacteria to stick to the lining of the bladder, so they are flushed out with urine. Pure, unsweetened cranberry juice provides the best benefits, but if that is not available, cranberry capsules can substitute. Commercial cranberry juice products contain too many added sugars, and bacteria thrives in sugar.
Uva Ursi
The second most common herb used for urinary tract infections, uva ursi increases urination and flushes bacteria out of the bladder. This herb also contains a compound that weakens the bacteria that causes the infection. When taken according to the package directions, sufferers of a UTI may begin to feel relief within a few days. This herb should not be taken for longer than four days in a row, according to the University of Maryland Medical Center.
Goldenrod
Widely used in Europe as an herb of choice for the treatment of urinary tract infections, goldenrod can be purchased in capsules and tea in the United States. Goldenrod decreases inflammation and the painful spasms of bladder infections, according to Dr. Linda B. White and Steven Foster in their book "The Herbal Drugstore." One to two cups of tea per day or capsules taken according to package directions effectively reduce symptoms of UTIs.
Dandelion
Dandelion acts as a diuretic and flushes bacteria-causing microbes from the bladder. Dandelion also provides potassium, typically lost with diuretic use. Fresh dandelion greens can be added to salad greens, and dried dandelion is available in tea or capsule form at health food stores.
Marshmallow Root
Marshmallow root inhibits bacterial growth in urine by increasing its acidity. Balch recommends drinking a quart of marshmallow root tea daily for bladder cleansing. Before initiating any herbal therapy, a discussion with a doctor will provide information on any possible herb-to-drug interactions.
References
- "Prescriptions for Nutritional Healing"; Phyllis A. Balch; 2006
- "The Herbal Drugstore"; Linda B. White, M.D., and Steven Foster; 2000
- University of Maryland Medical Center: Urinary Tract Infection in Women
