Trigonella foenum-graecum, more commonly known as fenugreek, is an herbal plant that grows naturally in southern Europe and Asia. People have traditionally used fenugreek for food, as a spice and condiment; and for medicinal purposes. The plant is rich in protein, ascorbic acid, niacin and potassium. There are several possible benefits of fenugreek tea, but according to InteliHealth.com, more research is needed to confirm fenugreek's benefits in humans.
Gastrointestinal Benefits
Traditional uses for fenugreek tea include relief of gastrointestinal tract problems, as noted on Drugs.com. Fenugreek may help people experiencing lack of appetite, upset stomach, indigestion, gas, diarrhea or constipation, peptic ulcer and inflammatory bowel disease (IBD).
Lowering Blood Sugar
Early studies indicate that fenugreek may lower blood glucose levels in people with Type 2 diabetes, according to InteliHealth. It also may improve problems associated with high blood glucose, such as insulin resistance. However, anyone taking drugs such as Metformin or insulin to regulate blood sugar should be cautious about using fenugreek with these drugs. They may need to monitor their blood sugar levels more closely.
Lowering Cholesterol
Fenugreek lowers blood levels of cholesterol and triglycerides in diabetic and non-diabetic animals and humans, according to the Memorial Sloan-Kettering Cancer Center (MSKCC). It appears to decrease gastrointestinal cholesterol absorption,
Lactation Benefits
Fenugreek may stimulate milk production in breastfeeding women, according to the U.S. National Center for Complementary and Alternative Medicine (NCCAM). Registered nurse and lactation consultant Kathleen Huggins, writing on BabyCenter.com, says she recommends fenugreek to women who are not producing enough milk, and that nearly all experience an increased milk supply within 72 hours after taking the herb. Huggins explains that fenugreek tea also has a milk-producing effect, but is less potent than taking the herb directly.
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