1. Using Tackling Dummies
Using tackling dummies is a great way to save the wear and tear on a player's body during practice. These tackling dummies offer an excellent opportunity to practice form tackling techniques without exposing other players to injury. There are two main types of tackling dummies, the standing or handheld and the sled tackling dummies. When teaching beginning players to tackle, the tackling dummies are a great place to start. Young players are often reluctant to hit another player but will have no problem hitting a tackling dummy. If the players are in youth football, you need to purchase the smaller tackling dummies for the smaller players to make it easier for the tackle.
2. Handheld Dummies
The handheld or freestanding tackling dummies offer more mobility during a tackling drill. They are also great for teaching a player how to leave the ground on a tackle properly if it's necessary for a given play. If you choose to hold the tackling dummy from behind, be sure to get low and provide the necessary pressure to provide adequate hitting resistance. If the person holding tackling dummy does not pay attention, they can get hurt during a drill.
3. Sled Dummies
The tackling dummies that attach to a sled offer more resistance because a person can stand on the sled as the players performs the tackling drill. You can purchase a single sled tackling dummy or they have tackling dummies grouped together--these are sometimes called blocking sleds. The downside to these dummies is that they are less mobile and require more room for storage.
4. Tackling Form
When you are using a tackling dummy in a drill it is important to concentrate more on tackling technique and less on the force of the tackle. Tackling is all about staying low and keeping the proper balance. You can use the tackling drill to hit the incoming player to demonstrate the need for balance and low positioning.
5. Other Uses
Tackling dummies are not just for tackling drills. You can use them to train running backs how to carry the football and run in between and over potential tacklers. They are also good for offensive players to use in blocking drills. Whatever the drill you use the tackling dummies for, be sure the players understand their use and demonstrate proper running and blocking technique, because sometimes players can let their concentration wane during a dummy drill as opposed to live player drill.
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