Healthy circulation and blood flow is vital for natural processes of the body. Poor circulation can increase blood clots that may result in an array of disorders that have an impact of health and well-being. Proper circulation strengthens the heart, oxygenates the blood and improves tissue function. Certain herbs are beneficial for healthy circulation.
Cayenne
Cayenne peppers are a popular spice added to food because of their pungent taste. Cayenne, also called Capsicum frutescens, has been used medicinally worldwide for thousands of years. The primary chemical found in cayenne responsible for its powerful medicinal properties is capsaicin, according to Dr. Richard Schulze of Healingdaily.com. Studies show that cayenne is beneficial for treating poor circulation because of its ability to increase proper blood flow throughout the body. Cayenne prevents blood flow blockage that leads to poor circulation and other disorders. Emerging research from The University of Maryland Medical Center (UMMC) shows that capsaicin is being used on individuals with circulatory problems such as atherosclerosis, a disease where plaque blocks proper blood flow.
Hawthorn
Hawthorn (Crataegus species) is a plant that has been used in the 1800's by physicians to treat circulatory disorders. Studies from UMMC show that hawthorn has been widely researched in individuals with heart failure and other circulation problems. Studies report that hawthorn contains powerful antioxidants that prevent cell membrane damage and the destruction of veins. The antioxidants found in hawthorn have been shown to increase circulation by dilating blood vessels, improving proper blood flow and protecting the blood vessels from damage. In one recent study, individuals taking hawthorn experienced improved circulation and blood flow to the heart and reduced symptoms, according to UMMC. Hawthorn berry or flower extracts are available in capsule form.
Ginko Biloba
Ginko biloba has been used for thousands of years and remains one of the most trusted herbs. Ginko is used for the treatment of a wide variety of conditions, most importantly poor circulation, according to the National Institutes of Health (NIH). Clinical studies showed Ginko significantly improved blood flow and relieved symptoms in patients suffering from claudication, a disorder caused by clogged arteries. Ginko was also proven to be effective in improving circulation in individuals diagnosed with chronic venous insufficiency. Numerous NIH studies have suggested ginko biloba can improve blood flow to the heart and eyes and prevent clogged blood vessels. Overall, ginko appears to be safe and well tolerated in patients and 80 to 240 milligrams is considered to be an effective dosage taken orally in two to three divided doses, according to NIH. Ginko is available in tea and capsule form.
Ginger
Ginger originated in Asia and has been used for nearly 2000 years to teat a variety of conditions. New research supported by the UMMC suggest that ginger may help prevent blood clots and support proper blood flow in individuals suffering from poor circulation. The research suggests that ginger's medicinal effects help protect the blood vessels from damaging effects normally caused by lack of circulation and blockage.
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