A number of pressure points in the body are believed to be connected specifically to different areas. The alternative medicine belief is that these points block energy, while traditional western medicine relates more to the nerve innervation. Regardless of why it works, when stimulated, these pressure points may provide relief for your aches and pains. Touch in its many forms has been shown to decrease stress, increase feelings of well-being and provide an overall benefit to your health.
Headache
Headaches are a common ailment ranging from mild to severe. A variety of pressure points have been related to your head. The web between the finger and thumb on your hand is one area that often is stimulated. Using your opposite hand, squeeze this area and hold it for several minutes.
According to the Aurora Headache Center, the Feng-chi technique uses the pressure point located below the occipital bone, which is the base of your head, about 1.5 inches lateral to the mid-line of the head. Tilt your head forward and apply pressure or gentle massage with your thumbs.
Stomachache
Stomachaches are uncomfortable. The pressure point located in the middle of the wrist, above where your hand and wrist meet. is known as the P6 in acupuncture terms. This point is between two tendons and can be quite tender so take care not to apply too much pressure. It is also related to headaches, nausea and fevers. Another stomach pressure point is at the inside of the elbow. You may use tenderness as a guide in locating these points, as pressure points are commonly sore to the touch.
General Aches and Pains
According to Stanford Medical University, the pressure point at the web between the finger and thumb is good for most problems from the waist up, and a combination of two points is good for most problems from the waist down. You will find one point located on the inside of your lower leg, about a hand width above your ankle bone. Apply a steady pressure to the back of your lower leg bone, which is the tibia. The other point is about a hand width below your kneecap, between your shin bone and the muscle.
Earache
Earaches can be excruciating to all patients. You will find that applying pressure, as well as massaging around the front and below your ear lobe, will be helpful in alleviating your pain. It can be somewhat uncomfortable as this area can become inflamed and extra sensitive. If you use this technique on your child, use care not to apply too much pressure, increasing pain and discomfort. You should never use pressure points in place of medical treatment, but as a tool that may help in pain relief. If any of your symptoms persist or worsen, you should seek medical advice.
