A variety of natural herbal supplements found in your local pharmacy, vitamin or health food store may offer relief for a number of pre-menstrual syndrome, also known as PMS, symptoms. Common complaints of women include but are not limited to cramps, bloating, headache and erratic mood swings. For thousands of years, women have used herbs to help calm such symptoms, and today, herbal supplements offer benefits that not only relieve symptoms, but also balance hormones for optimal health and comfort. Consult a doctor, however, before beginning herbal treatment as they can sometimes interact with medications and affect certain medical conditions.
Black Cohosh
Black cohosh is among the most popular herbal supplements taken by women to help relieve symptoms of PMS, according to The Herbal Resource, a website dedicated to offering information regarding herbal supplements. Black cohosh is believed to have components that reduce muscle spasm and cramping that often occurs prior to and during menstruation. Take black cohosh supplements according to package directions according to strength and brand.
Chaste Tree Berry
Also known as vitex agnus castus, according to The Herbal Resource, chaste tree berry has been used by women for generations to treat a variety of menstrual and premenstrual complaints, including tenderness of the breasts, bloating, headaches and digestive issues. Chaste tree berry supplements are believed to help regulate female hormone production in the ovaries through pituitary gland stimulation. Take supplements according to package instructions.
Viburnum
Viburnum, also known as cramp bark, is a tincture available at most health or vitamin stores. The supplement is believed to help relieve cramping and relax the muscles, as well as helping to calm the emotions, states Kami McBride, master herbalist writing for Share Guide, an online holistic health magazine and resource for natural herbs and supplements. Taken in a cup of warm water mixed with 30 to 60 drops, the tincture provides relief for muscle aches and digestion as well.
Dandelion
Dandelion root or dandelion root herbal supplements are also beneficial for the treatment and relief of PMS symptoms, according to Share Guide. Drinking two cups of dandelion root or leaf tea every day is known to help with bloating or water retention, swollen, sore breasts and muscle spasms and cramping. Or, take dandelion supplements as directed, according to brand and strength.
Evening Primrose Oil
Evening primrose oil supplements may benefit women in treating a number of premenstrual symptoms, states True Health, a website offering information and resources for natural remedies and lifestyles. Evening Primrose Oil is believed to help relieve irritability and depression in women experiencing PMS, as well as tender breasts. Relief may be obtained by taking about 500mg of evening primrose daily through the month, suggests True Health.
