Those who pitch in softball carry a big responsibility. Pitching dominates competitive softball because the best pitchers can throw fastballs, risers, drops, curves and changeups and do it with control. The games tend to be low scoring and one or two late runs can mean the difference in a game. Pitching properly from within the pitching circle takes practice and effort.
Step 1
Take a comfortable stance on the pitching rubber. This is where you must start your delivery. You can take a big step forward with your lead leg, but the starting point is the pitching rubber.
Step 2
Stride forward with the leg opposite your pitching arm. If you are a right-handed pitcher, your left leg will propel you forward. You have no other choice but to go forward. It is illegal to take a step to the side or a step backwards. That is considered "deceptive" and is not allowed in softball.
Step 3
Bring your arm back until it has reached your shoulder blade. Then come forward until your hand is at thigh level. If you are using a windmill delivery, make your arm come around in a complete circle. This will give you sufficient power to deliver your pitch.
Step 4
Release the ball when your hand comes around to thigh level a second time. The windmill delivery is standard in fast-pitch softball. It requires you to make a full revolution within the pitcher's circle before releasing the ball.
Step 5
Come forward with your dominant leg to complete your motion. Both of your feet should be 3 to 4 feet in front of the pitching rubber and within the pitching circle. You have made a legal pitch and delivery.
Step 6
Prepare yourself to play defense. Once you release the ball you are a fifth infielder and the best pitchers make many plays on defense. You have to think every ball will be hit back at you. That will help you field properly
Things You'll Need
- Softball glove
- Softball spike
- Softball
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