A common ingredient in herbal tea, ice cream, soap, shampoo, lip balm, mouthwash, gum, candy and toothpaste, peppermint has numerous medicinal and nutritional benefits. It is native to Europe and a hybrid between watermint and spearmint. Peppermint has been used for healing purposes for centuries and is dubbed as "the world's oldest medicine," according to OrganicFacts.net. Unlike some other essential oils, its health benefits have been studied extensively.
Relieves Stress and Pain
Peppermint oil can reduce stress due to its refreshing and rejuvenating qualities. It is acknowledged as an effective remedy for depression, anxiety, restlessness and mental exhaustion. Diluted peppermint oil may alleviate headaches when applied directly to the forehead. Additionally, this essential oil may be effective in pain relief when applied topically, and is a common ingredient in sports creams and medicines. The cooling nature of the peppermint oil makes it a successful fever reducer, according to OrganicFacts.net.
Aids in Indigestion
Drop some refreshing peppermint oil into your water after a meal, and it can help relieve indigestion and heartburn. It is a carminative herb, meaning that it helps prevent and relieve gas. Irritable bowel syndrome (IBS) often causes irregular and abnormal muscle contractions, which cause pain and bloating, according to PureHealthMD.com. Individuals suffering from IBS should try taking peppermint oil orally, as it is a natural muscle relaxer and eases discomfort. According to OrganicFacts.net, peppermint oil quells motion sickness, upset stomach, and can even be used as a tonic for a low appetite. PureHealthMD.com warns that when eaten as candy, peppermint may actually do more harm than good, as it is released in the upper GI tract as opposed to the intestines. This can cause acid reflux and heartburn.
Improves Hygiene
The cooling nature of peppermint oil makes it a popular ingredient in topical skin creams and lotions, as it nourishes dry skin and relieves the itching that can result from some skin disorders. One of several herbal remedies used in shampoos and conditioners, peppermint oil's tingling effect stimulates hair follicle growth, relieves scalp dryness and is also a helpful home remedy for lice. Perhaps the most recognizable use for peppermint oil is in toothpaste, mouthwash and floss. OrganicFacts.com states that, "due to its antiseptic properties, [it is] useful in dental care;" it destroys bad breath and helps rid the teeth and gums of unwanted germs.
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