Feeling comfortable in your own body can be tough, especially if you are constantly surrounded by fake images of beauty on television and in magazines. You may also have trouble not comparing your body to those super-thin peers who seem to be able to eat anything they want without gaining weight. If you want to follow a weight loss plan, first talk to your doctor to decide whether you actually should lose pounds. If you need to lose a few pounds to reach your ideal weight, focus on being healthy, not skinny.
Healthy Goals
A healthy weight loss plan isn't a one-time quick and easy process. Losing weight and keeping it off requires you to commit to being healthy for the rest of your life. According to the Mayo Clinic, fad diets will rob you of calcium, iron and other important nutrients that will help you grow into a healthy adult body. Once you have spoken to your doctor to find your ideal weight, set a goal of improving your diet and exercise routine in order to lose a maximum of one pound per week, by creating a calorie deficit of 500 calories per day.
Small Changes
"I will never eat another cookie," is an unrealistic and unnecessary commitment to make. Instead, vow to make a small change each week to keep up with your weight loss plan. For example, you may aim to add a new vegetable to your diet each week and only allow yourself to drink two sodas per week. Enjoy the perks of your teen years by occasionally indulging in a slice of pizza with your friends, but also be aware of what you're putting into your body.
Eating Habits
Plan to focus on the way you eat your foods. Using a smaller plate and slowing down to pay attention to each bite can ultimately cause you to eat less. Also, taking a small break after you eat your first portion can help you eat less food because your brain doesn't recognize feelings of fullness for about 20 minutes, according to KidsHealth online. Another way to avoid overeating at meals is to snack between them. Before you head to school, pack a bunch of healthy and delicious snacks in zip-seal bags and place them in your backpack. Having healthy snacks such as celery and peanut butter readily available will also help you feel less tempted to put your lunch money in a vending machine.
Physical Activity
According to the Mayo Clinic, teens need about 60 minutes of physical activity a day. That may initially seem like a lot, but if you break it into multiple sessions it won't seem as difficult. If you're not interested in joining a team sport or dance class, you can still get exercise by walking to school, taking the stairs instead of an escalator, jogging in place between television commercials, and walking your dog after dinner.
Food for Thought
After studying all night for a test, it may be difficult to convince yourself that you should get up early to eat breakfast, especially if you're not hungry. However, having breakfast can not only boost your metabolism to help you burn more calories throughout the day, but it can also help you focus in class and make healthier eating decisions throughout the day, says the Mayo Clinic. A filling and nutritious breakfast should consist of some whole grains, such as oatmeal, and protein, such as an egg.
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