During a stone massage, a massage therapist uses flat, smooth stones to massage specific areas of the body. Although many therapists use hot stones for this type of massage, stone massage therapy also involves the use of cool stones. This type of massage has several mental and physical benefits, but you should consult your doctor before receiving this type of treatment. Pregnant women, people with diabetes and those with heart conditions should use extra caution.
Stress Relief
Stone massage therapy offers a relaxing experience that allows you to lose the stress and tension of your day. Soothing touches help to create a connection between you and the massage therapist, further enhancing the stress relief benefits of this type of massage. Because anxiety, muscle aches and pain contribute to mental stress, relief of these problems reduces your overall stress level and leaves you feeling more relaxed.
Relief of Aches
During a stone massage, the therapist places stones on specific points of the body. Using traditional Swedish massage strokes, she performs deep tissue manipulation and incorporates massage oils and creams into the session. This provides the relief of aches and pains associated with the muscles. Cool stones also reduce inflammation and pain, so the therapist may alternate cool stones with warm ones.
Improved Circulation
Stone massage improves the circulation of blood and lymph in the human body. This improvement occurs due to manipulation of the soft tissue and the release of chemicals produced in the relaxation response, according to the University of Minnesota. Improved circulation helps the body deliver nutrients and oxygen more efficiently, which improves the function of the body tissues. Better circulation also reduces swelling in the soft tissues.
Stiff Muscle Relief
The University of New Hampshire reports that stone massage promotes muscle relaxation. During this type of massage, the therapist manipulates the muscles, ligaments and tendons, which produces a relaxing effect. Although massage therapists have difficulty accessing some of the deep tissues of the body, relaxing the muscles close to the surface may provide some benefit for the deep muscles. Relieving stiff muscles also offers relief from nerve compression, which sometimes occurs when the muscles contract and stiffen.
Reduced Blood Pressure
The physiological responses that occur during stone message also help to reduce blood pressure. The relaxation effects cause heart rate and respiration rate to slow down, while the production of stress hormones decreases. While this type of massage often reduces blood pressure, those with diagnosed hypertension should consult a physician before scheduling a stone massage appointment.
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