Building a weight loss plan that will work is a challenging process. You'll have to combine a regular exercise routine with a consistently healthful diet and stick to the plan indefinitely to maintain your desired weight once you reach it. To help find and follow a plan that will work best, talk with a physician about your ideas.
Pace Yourself
Even though it can be tempting to try weight loss pills, over-exercising and other quick weight-loss methods, the Centers for Disease Control and Prevention points out that people who lose weight at a moderate pace of 1 to 2 lbs. per week are more likely to keep the weight off than those who shed pounds more quickly. Try to place losing weight in a healthful way and building up to a vigorous exercise routine as a higher priority than losing weight as quickly as possible.
Aerobics
Weight loss comes down to burning more calories than you take in, and doing aerobic or cardiovascular exercise is one effective way to burn off extra calories. Vigorous activities such as jogging, running or high-impact aerobics will burn the most calories and help you lose weight fastest, but you should begin at a moderate pace and work your way up to more intensity if you haven't exercised lately.
Strength and Flexibility
According to the Cleveland Clinic, an effective exercise routine should include strength training and flexibility exercises in addition to aerobic activity. Weightlifting, resistance training, yoga and other strength and flexibility exercises build and tone muscle, which burns more calories at a resting heart rate than body fat does. Adding those elements to your routine is likely to help you lose weight faster than you would if you focused only on aerobics.
Diet
According to the National Institute of Diabetes and Digestive and Kidney Disorders, being physically active is an important factor in losing weight but needs to be coupled with a healthful diet to become more effective. The institute recommends eating daily servings of whole grains, lean proteins, low-fat or nonfat dairy products, fruits and vegetables, controlling your portions and choosing mainly fresh, whole and unprocessed or minimally processed foods.
Lifestyle
To lose weight as quickly as possible, you need to be ready to adopt significant lifestyle changes. Being physically active every day, making a point to exercise on most days of the week and sticking to a healthful diet will accelerate your weight loss. If you're determined and have support from family and friends, you're likely to lose weight faster and keep the weight off successfully.
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