1. Essential to Work as a Team
Doubles badminton works best when both partners are committed to the team. The right attitude and an honest evaluation of your strengths and weakness as a player greatly improves the quality of play and the results when playing doubles in badminton. Avoid the temptation to cover for your partner. Instead, focus on your own game and work hard to improve your communication and skills to benefit the team.
2. Game Basics
In doubles badminton, each team has two players. Players often take an attack formation. One player hits down from the rear of the court, and the other stays mid court to return all shots. The players work as a team, moving forward and back in the court to the best advantage of play. When playing doubles in badminton, a backhand serve is very popular, due to the extra power and upper angles of flight. A straight serve that has a low flight path. This type of serve is hard to return and stops the opponent from returning the volley as a smash.
3. Competitive Badminton Details
Doubles badminton is an official Olympic sport and is played in the Summer Olympics, since it was included in the 1992. The Badminton World Federation is responsible for organizing several large international competitions. Sudirman Cup is an international doubles team event. It is held every two years. The players form seven groups based on ranking of teams in previous competition. The competitive badminton tournament focuses on men's and women's doubles, mixed doubles as well as singles events.
4. Equipment in Badminton
Badminton rackets are very light, weighing between 70 to 100 grams. The rackets themselves are made from a variety of synthetic materials, from carbon fiber composite to solid steel. The strings themselves are very thin. In doubles badminton, select rackets that match your strength and weight. Each player on your team must travel with replacement rackets.
5. Recommended Training for Badminton Doubles
Doubles badminton requires powerful legs, fast reaction times and upper body strength to deliver powerful smash shots. To train for badminton, create a workout routine that includes weight lifting and cardio. Do not lift weights on the days you are competing in badminton. Alternate cardio and leg strength activities for maximum effect. Practice with your partner to improve communication and identify the strengths of the team. Rotate your positions at the net to improve the depth of skill on the team and provide additional flexibility.
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