Acid reflux occurs when a muscle valve in the esophagus does not function properly and allows stomach acid to back up into the throat. Heartburn results to produce burning or painful sensations in the chest and throat. Frequent bouts of acid reflux symptoms indicate gastroesophageal reflux disease (GERD), which is treatable with medication and lifestyle changes. Certain foods may exacerbate acid reflux. Some foods reduce reactions when included in the diet.
Potential
Irritating foods may include fatty or fried foods, citrus juices, tomato products, chocolate, peppermint, spearmint, carbonated beverages, coffee and alcohol. Other foods that cause acid reflux vary from person to person, according to Health Services at Columbia University. Since overeating can trigger symptoms, it is helpful to stick to small frequent meals. Smaller meals require less stomach acid production. Additionally, high-fat foods stay in the stomach longer, producing more acid.
Benefits
Increasing consumption of lean proteins may help strengthen the esophageal muscle valve so it can open and close properly. Health Central recommends consuming low-fat or nonfat dairy products, poultry or fish. Whole-grain products help prevent the buildup of acid in the stomach. Whole-grain breads, pasta and rice should be included in meals, according to HealthCastle.com. Eating plenty of fruits and vegetables in the diet is advisable, as is avoiding citrus fruits, such as oranges, grapefruit, lemons, pineapple or tomatoes if those foods cause acid reflux symptoms.
Considerations
Remaining in an upright position at least 45 minutes after a meal will help prevent symptoms of acid reflux, HealthCastle.com says, as will delaying sleep until two or three hours following a meal. People who get acid reflux symptoms in the middle of the night can raise the head of the bed 6 to 8 inches with wooden blocks under the bedposts or use wedges under the head of the mattress.
Misconceptions
Some people believe milk soothes the stomach, especially before bedtime. HealthCastle.com, however, says milk encourages more acid secretion in the stomach to cause heartburn during sleep. It is better to eat small meals at dinner and have small snacks such as crackers before going to bed.
Theories/Speculation
A study by researchers at Stanford School of Medicine published in the May 2006 issue of Archives of Internal Medicine, concluded that spicy foods, chocolate and alcohol might not increase heartburn symptoms. The foods that aggravate acid reflux symptoms may depend on the individual. The researchers did say losing weight when people are overweight could reduce acid reflux. Excess weight puts pressure on the abdomen to promote stomach acid backup.
