1. Learned Behavior in Judo
The mental training in Judo teaches the student to back away from an opponent and let him beat himself. Unlike the brute force techniques used in other fighting sports, Judo relies on leverage. Perfect timing and awareness of the opponent's strengths and weaknesses can be a much more powerful tool that muscle-bound bullying. While Judo masters stress physical discipline and are as fit as any other athlete, they also demand an intellectual training period, backed up with spiritual practices to define the whole athlete.
2. In the Dojo
The dojo is the name for the training center. It is a sacred place with specific rules of etiquette that are expected of all who enter. Judo means gentle ways. The martial art from of Judo was patterned after an ancient Japanese fighting form called Jujitsu and requires a strict discipline of respect and self-control. When sparring, the opponents must obey the rules of the dojo and follow the commands of the master in charge. Judo also incorporates mental and spiritual components and these practices are to be included in the sparring contests.
3. Moving Up the Rank
Belts are awarded in Judo when the Sensei believes that you are ready to move up in rank. During sparring contests, or randori, your techniques will be judged. You also will be judged on your behavior and your commitment to follow the spiritual and mental teaching of the masters. Good sportsmanship and avoidance of conflict are highly appreciated in the dojo and a good sparring session brings out the best, and worst, in the fighters.
4. Using Sparring Gear
While Judo competitions are intended to end with a clear winner who takes down an opponent and achieves a dominant position, sparring keeps on going for the athlete to work on technique. Many martial artists who spend time sparring in Judo use protective gear to keep themselves from getting hurt. Groin cups and helmets that cover the ears are essentials for many sparring athletes. Other judo competitors may employ shin guards, gloves and wrist wraps.
5. Get Worked Up
Judo students often cross train with other martial arts techniques such as Jui Jitsu and Judoka, especially so they can include more offensive moves, like strikes, in their repertoire. Mixed martial arts competitors are most often trained in a multitude of disciplines to get the best of each one. Aerobic exercises can be very beneficial for athletes who spend a lot of time sparring. The longer you can hold out, the better training session you can have.
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