5 Things You Need to Know About Creams For Vaginal Dryness

1. Don't Suffer in Silence

Vaginal dryness is a common complaint that affects women of all ages. There are many causes, such as a hormone imbalance, excessive douching, surgical removal of the ovaries or medication side effects. However, this condition is especially troubling after menopause, with the decline in estrogen leaving the vaginal lining thinner and more delicate. Other symptoms such as burning, itching and frequent urination often accompany vaginal dryness. Women often suffer in silence due to embarrassment, and they are often unaware of the options available to them.

2. Your Vagina is Dry for a Reason

Make an appointment with your gynecologist for a routine physical and pelvic exam to rule out problems that may be more serious. Once you find the source of your vaginal dryness, you can discuss available options with your doctor to find the best solution for your particular situation. In the past, estrogen was the treatment of choice for vaginal dryness, but many women are choosing a more natural solution because of the health risks involved in hormone-replacement therapy.

3. Lubricate to Prevent Friction

Lack of lubrication during intercourse may cause further irritation and possible bleeding because of damage to the delicate vaginal tissue. Water-based lubricants are available without a prescription and often provide relief for several hours. You can place a small amount on your vaginal area and your partner's penis to provide moisture and to prevent friction and irritation. You can choose among several brands, and you may have to try one or two before you find the best one for your needs. Don't be tempted to use hand or body lotions, soaps, douches or vinegar to relieve vaginal dryness. They aren't effective in relieving and may make the condition worse. Stick to the products made exclusively for the vaginal area.

4. Estrogen-Free

If your dryness causes uncomfortable symptoms throughout the day, you may want to try one of the non-prescription, estrogen-free vaginal moisturizers. You can buy this type of cream in pre-filled applicators to make insertion more convenient and less messy. Since you insert the cream into the vagina, it provides a more natural feeling of moisture and relief from dryness for up to three days.

5. Have Some Wild Yams

Some women find relief by using creams containing phytoestrogens from the extract of wild yams. Researchers haven't proved that these creams effectively relieve vaginal dryness, or that they contain estrogen or progesterone like qualities. Some of these products have a synthetic derivative of progesterone, which is used in oral contraceptives. Since there have been no toxicity studies related to pregnancy or breast-feeding, you may want to discuss them with your doctor before using them.