The secrets of natural breast enlargement involve several techniques to increase breast size and enhance the contours of a woman's breasts without the risk of breast augmentation surgery or the use of pills and creams that have not been medically proven to increase breast size. Natural breast enlargement consists of professional breast massage, a diet that includes herbs and an exercise program that can help firm and tone the breasts.
Breast Massage
Professional breast masseurs perform specialized massage techniques to the breasts to increase suppleness and elasticity. The goal of professional breast massage is to gradually stretch the tissues of the breasts to create a larger, firmer and rounder appearance. Professional breast massage can also help purge the body of toxins, some of which can collect in the skin of the breasts, according to My Secret Health.
Exercise
Weight lifting and other forms of resistance training that target the chest, arms and back can help firm, tighten and tone the muscle tissue beneath the breasts. Tighter and stronger pectoral muscles, for instance, can result in better support for the breasts and a higher, fuller and rounder appearance. Resistance training and exercise can reduce the size of the breasts at first as the body loses excess fat. This is normal because the breasts can carry excess fat, but continuing a program of resistance training and exercise will help your body retain a healthy amount of fat depending on your body type. Less fat can result in less sag for the breasts and help enhance their natural appearance, according to All Natural Beauty. Yoga includes asanas or positions that help expand and strengthen the muscles of the chest, creating further support for the breasts.
Diet
Incorporating herbs such as Mexican wild yams, fenugreek and saw palmetto into your diet can help enhance the health of the breasts because the plants contain phytoestrogens. Phytoestrogens are natural estrogens that help women produce larger amounts of prostaglandin to increase the healthful growth of breast tissue. Increasing consumption of raw fruits and vegetables in addition to drinking more filtered water can help the body develop slim contours, which serves to highlight the breasts.
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