1. A Good Investment
Some dojos have karate kicking shields, but many students need to purchase their own protective body gear. Any martial arts supplies store or online outlet sells them. The prices can vary considerably, so you may want to shop around. Some kicking shields are to practice power and some emphasize targeting. Shields also help protect the holder from injury during training.
2. Shock Absorbers
A body shield absorbs shock. A karateka, or karate practitioner, holding the shield gets a workout at the same time as the kicker. The holder must take a solid forward stance to keep him sturdy. Depending on the kicker, this can also be a strengthening exercise for the holder. These vinyl shields are large and foam-filled with handles on the back. The absorption potential varies, so make sure you have an adequate shield taking into account the kicker's size and strength.
3. Used for Targeting
These shields are similar to mitts, and the holder puts one on each hand. They are vinyl-covered and filled with foam. Some also have an inflatable tube inside. Handles are located on the back and sides to aid the holder. The purpose of these shields is to help the kicker with targeting. The holder is able to move backward while continually switching the position of the target. This requires the kicker to focus and change what type of kick she throws while moving forward.
4. Kids Can Kick, Too
You can purchase a body kicking shield that is smaller for children. It'is still vinyl-covered and filled with foam, but smaller. Generally, an adult kneels behind the shield as children practice their kicks. Children have more of a problem with controlling and targeting their kicks, so the holder will appreciate the ability to duck behind a body shield for protection. For more experienced children, there are shields that cover the mid-section of an adult, which the holder grips by its corners. Watch your fingers.
5. Protect Yourself
A worthwhile investment is a chest protector. The middle section of the body is the most common target when free sparring and a chest protector absorbs some of the kick if you don't get out of the way or block it. You still have to be in a good, sturdy stance to keep your balance. You can also purchase shin and forearm guards, as well as a head protector. Some schools don't use protective body gear, so check with your instructor.
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