Melissa officinalis L., is the scientific name for lemon balm. The leaves of this low-growing perennial plant are harvested before its small-white or yellow flowers appear and are used for medicinal purposes. The use of lemon balm in herbal medicine goes back hundreds of years to the Greek and Roman times. Lemon balm is available as dried leaves, as an extract, tincture or oil as well as in capsule form. Lemon balm capsules are made from the leaves of the plant. As a supplement they provide many benefits.
Promote Sleep
Lemon balm is considered a "calming herb." it has been used in traditional medicine to promote sleep. According to the University of Maryland's website, chemical components in lemon balm leaves called terpenes, produce a relaxing, soothing and calming effect, helping to prevent insomnia. Lemon balm capsules may also help to prevent insomnia and is commonly combined with other calming herbs like, chamomile, hops and valerian to promote relaxation, prevent insomnia and provide better sleep.
Stress, Anxiety and Alzheimer's
The terpenes in lemon balm capsules also provide calming, relaxing effects that help to reduce anxiety or agitation and soothe the nerves. Lemon balm is being scrutinized primarily for its effects on the central nervous system. According to Drugs.com, there are demonstrated signs of reduced stress and agitation in patients with dementia and Alzheimer's disease. Dr. Maree Farrow, a research fellow with Alzheimer's Australia, sees Alzheimer quickly becoming one of the world's most feared health issue. According to Science Alert website, lemon balm, brahmi and pine bark are among the herbal preparations showing therapeutic effects in helping to treat the various symptoms of Alzheimer's dementia.
Aditional Benefits
Lemon balm may help in treating indigestion according to the University of Maryland Medical Center. Lemon balm also contains tannins, which are compounds in some plants and fruits that have an astringent effect in the mouth. Tannins give lemon balm its antiviral properties.
Lemon balm relaxes muscle spasms, numbs tissue and destroys bacteria because of the effects of the eugenol that is contains. Lemon balm taken in capsule form may provide these benefits.
Precautions
Herbal remedies should be taken with the advice and guidance of a health-care practitioner to avoid drug interactions or contraindications. Lemon balm should not be taken during pregnancy or while breast feeding.
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