Gastroesophageal reflux disease, also known as acid reflux, is a condition in which the digestive juices of the stomach are pushed back up the digestive tract and through the esophagus. This causes symptoms such as a sour taste or burning sensation at the back of the throat, sore throat, hoarseness, heartburn and nausea. Over time, acid reflux can damage or erode the esophagus. Holistic treatment focuses first on prevention, then on symptomatic relief. Dozens of remedies exist.
Prevention
Episodes of GERD can often be minimized or prevented entirely with a few lifestyle adjustments. Avoid trigger foods such as mints, chili peppers, acidic foods such as citrus and tomato, fatty foods, carbonated beverages, alcohol and chocolate. Eat smaller portions, and avoid eating less than two to three hours before bedtime. Use pillows to raise the head while sleeping. Do not exercise right after eating. Practice stress reduction techniques such as deep breathing.
Apple Cider Vinegar
Apple cider vinegar is one of the most popular remedies for acid reflux. It may seem counter intuitive to treat acid reflux with an acid, especially after encountering dietary admonishments to avoid acidic foods, and in fact there is very little hard science to support--or disprove--this particular folk cure, according to the Washington Times. Nonetheless personal testimonials abound. Many advocate trying an organic vinegar with live cultures. Add 2 to 3 teaspoons of apple cider vinegar to an eight-ounce glass of water, and sip before or during a meal.
Almonds
Another commonly recommended folk remedy is to consume a handful of raw almonds in the morning, just after a meal or during a flare-up. About five or six will be enough. The oil in the almonds is supposed to be the key for why this remedy brings relief. Make sure the almonds are raw, not roasted, and unsalted.
Aloe Vera Juice
Aloe vera juice can be found at health food stores and is recommended for aiding digestion, cleansing the colon and boosting circulation. It's also a popular remedy for acid reflux in particular. The juice is particularly slippery and seems to coat the esophagus and stomach, providing immediate relief. Drink a glassful two or three times a day. If the juice's texture is too mucilaginous for you, try aloe vera gel in capsule form or mix the juice with a non-acidic fruit juice such as apple juice. Be aware when trying this remedy that aloe vera is also a potent laxative.
Ginger
Ginger may be consumed in any of several forms, including raw grated ginger, candied ginger, dried ginger powder and ginger tea. All of these are an effective general digestive aid. Ginger is particularly good for acid reflux accompanied by nausea.
