Everyone feels a little anxious now and then, but the trick is to keep it from pervading your life where it affects your work, health and relationships. Over 40 million Americans suffer from some type of anxiety disorder, according to the National Institutes of Health. Expensive anxiety medications carry side effects, which may cause weight gain or insomnia. Herbs to treat anxiety offer a more natural and less expensive means to manage and prevent the symptoms of anxiety disorders.
Valerian
Long used by the Native Americans as a sedative and hallucinogenic in large doses, the University of Maryland Medical Center lists valerian as an herb to try for anxiety management, but cautions that it may have more of a sedative effect. Dr. Linda B. White and Steven Foster in their book "The Herbal Drugstore," state that valerian's active ingredient works much the same as some of the most popular anti-anxiety meds, but valerian does not cause dependence. They further report that valerian relaxes both smooth and skeletal muscles, thereby creating an overall sense of calm. White recommends taking valerian before bedtime in capsule form as directed on the label. Valerian also comes in tea bags, which may be a better alternative for anyone having concerns about the effects of the herb.
Lavender
The calming effects of lavender's scent has made its way into the nursing practice in hospitals ascribing to the Planetree philosophy of healthcare. Planetree hospitals use holistic practices in patient care areas, including aromatherapy. In order to calm fears and anxiety in patients, nurses dab essential oil of lavender on cotton balls and place them around the room. Lavender may also be dabbed with a cotton ball onto dark clothing. One to two drops provide enough scent to fill an average size hospital room.
Chamomile
The pleasures and calming effects of chamomile tea may date back to grandmothers, but this old-time remedy still works. Phyllis A. Balch, CNC in her book "Prescriptions for Herbal Healing," recommends one cup of chamomile tea up to three times daily to relax and tone the nerves and relax the muscles, thereby relieving anxiety. Taking the time to prepare the tea appears to have greater benefits than popping capsules, observes Balch.
Bitter Orange
Another herb frequently used in aromatherapy for anxiety, bitter orange fills a room with the scent of an orange grove and lifts the spirits if placed in light bulb rings or dabbed onto a windowsill for the sun to warm. This stimulating scent causes tension and anxiety release in the muscles, states Balch.
Prior to initiating herbal therapies, a discussion with a doctor can reveal any possible herb-to-drug interactions.
References
- "Prescriptions for Herbal Healing"; Phyllis A. Balch; 2002
- "The Herbal Drugstore"; Linda B. White, M.D. and Steven Foster; 2000
- NIHOnDemand: Anxiety
- Planetree
