1. Fight or Flight Controller
Norpinephrine is one of the neurotransmitters connected to your body's natural fight or flight reaction. This reaction gets your body ready for an attack or instills the need to flee, depending on the situation. The production of norpinephrine in your brain creates a heightened sense of arousal. All five of your senses go into overdrive when your neurotransmitters release large quantities of norpinephrine. Arousal, stimulated feelings and bursts of energy are common reactions to the release of this hormone.
2. Less Equals Stress
A lack of norpinephrine creates feelings of stress, anxiety and unbalanced emotions. Also linked to this neurotransmitter are energy and motivation. The loss of energy and motivation leads to the first stages of depression. It is common for everyone to feel depression from time to time. This is a normal reaction between the hormonal neurotransmitters in the brain. Prolonged exposure to decreased levels of norpinephrine translates into noticeably depressed feelings and actions.
3. The Cardio Effect
Heart function and your cardiovascular system feel the effects of norpinephrine. Surges of the chemical increase your heart rate, blood pressure and level of stress. A lack of norpinephrine results in lower blood pressure and circulation, depressing your physical and mental state. The medical community uses norpinephrine to restore low blood pressure and relieve the effects of hypertension and in some cases, cardiac arrest.
4. Close Family Connections
Synaptic activity is a tight knit group of neurotransmitters. Dopamine, serotonin, epinephrine and norpinephrine work closely as they are released via the synapses, the ends of the nerves in the brain. These hormones combined affect and partially control most of your bodily functions including sleep, eating and hunger, alertness and depression. Levels of production for each of these neurotransmitters interact in a complicated mixture. If one of the transmitters isn't released or absorbed correctly the delicate balance is thrown off and problems with your basic functions occur.
5. Foods Affect Norpinephrine Production
A number of foods aid in the production of healthy levels of norpinephrine. Directly related to appropriate levels of norpinephrine is the ability to accurately feel hunger or satiety. Selections high in vitamin B6 boost your brain's production of the neurotransmitter. Incorporate items such as almonds, apples, beef liver, cheese, fish, nuts and grains into your diet to keep the balance of norpinephrine required for healthy living and brain function.
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