Lemon balm has medicinal properties that may help treat sleeplessness, stress, anxiety and cold sores, according to the University of Maryland Medical Center. Researchers theorize that lemon balm gets its sweet scent and some of its soothing powers from substances called terpenes, a type of hydrocarbon. Lemon balm is often combined with chamomile, valerian and other calming herbs in teas and dietary supplements. As with any herbal remedy, check with your health care provider before making lemon balm part of your regimen.
Reduced Alertness
Because lemon balm has a sedative effect, taking it can make you drowsy, according to New York University's Langone Medical Center. Taking lemon balm may lower your mental alertness and leave you less capable of clear thinking, so skip the lemon balm if you're going to be driving, operating machinery or performing other duties that would require you to be alert. Also be careful if you're taking sedative medications, since lemon balm can intensify the sedative effect.
Skin Irritation
Applied directly to the skin, ointments, teas and other topical preparations may cause irritation or allergic reactions. The University of Maryland Medical Center recommends applying lemon balm creams three times a day and following package directions carefully to reduce risk of irritation. If you notice itching, redness, discomfort, shortness of breath or other signs of an allergic reaction, discontinue use and talk with your doctor.
Increased Eye Pressure
Some animal studies suggest that lemon balm may increase pressure in your eyes, according to PDR Health. If you have increased eye pressure because of glaucoma or other eye health issues, consult your doctor before using lemon balm, especially lemon balm essential oil.
Member Comments