Pain is an unpleasant sensation due to some physical hurt. Pain can be constant and steady, in which case it can be an ache. It might be a pulsating pain or a throbbing pain. The pain could have a stabbing sensation, or a pinching one. The most common type of pain is muscle pain. There are innumerable over-the-counter remedies for pain. However, many side effects such as skin irritation and redness can accompany these medications. If you are more alternative health oriented, you can make your own herbal pain reliever to eliminate your pain.
Make the rosemary oil
Step 1
Grind three cups of rosemary leaves in a large pestle and mortar grinder or food processor. Add more rosemary leaves if you want a stronger scent. Transfer the chopped leaves to a large, dry saucepan. Pour three cups of olive oil into the saucepan and heat for five minutes. Transfer the mixture to a large clean bowl. Cover and set aside for 24 hours.
Step 2
Strain the rosemary mixture. Cover a clean, dry bowl with cheesecloth. Secure the cheesecloth to the bowl by placing a large rubber band around it or using scotch tape. You can use a metal strainer, but make sure the holes are small enough to prevent the rosemary leaves from seeping through. Pour the rosemary mixture slowly into the bowl.
Step 3
Transfer your homemade rosemary oil into clean, dark glass containers or jars, to prolong their shelf life. Make sure the lids of the jars are on tight, and store them in a dark, cool place. The rosemary oil can be stored for up to one year before becoming unusable.
Apply the rosemary oil
Step 1
Clean your skin with a wet washcloth or take a shower.
Step 2
Apply a few drops of rosemary oil to your head to treat headaches. Massage the oil in a circular motion and leave on your skin overnight. Wash out in the morning.
Step 3
Massage a generous amount of rosemary oil on your back, arms, legs, thighs or any part of your body affected by pain. Leave on your skin and rinse out in the morning.
Step 4
Apply the rosemary oil 3 to 4 times a day or when needed.
Tips and Warnings
- Use of rosemary oil in large doses at the same time on the same area of the skin may cause skin redness. This is a natural reaction. Stop usage for 4 hours. Skin redness will disappear. If adverse reaction occurs, discontinue use immediately. If symptoms persist, consult your physician.
- Do not apply menthol oil to damaged or irritated skin. This article is not a replacement for seeking medical advice from your physician or health care professional.
Things You'll Need
- Rosemary leaves
- Olive oil
- Cheese cloth
- Bowl
References
- "Rosemary Oil"; Julia Lawless; 1996
- "The Green Pharmacy Herbal Handbook"; James A. Duke; 2002
- "Essential Herbal Wisdom"; Nancy Arrowsmith; 2009
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