Aging men and women constantly seek out products, foods and vitamin supplements to decrease the physical effects of growing older. The result is a current influx of products on the market and popular dietary recommendations that provide both temporary and long-term protection against aging skin conditions, such as wrinkles, age spots and sagging.
Some of the best ways for younger looking skin, according to Squidoo, include drinking plenty of water, regularly cleansing and exfoliating your skin, eating an adequate amount of healthy fats, and consuming foods and supplements rich in antioxidants.
Water
The benefit of drinking water for healthy skin health, according to HealthySkinCare.com, is that water keeps the skin hydrated and also prevents skin dryness. Research on the site also explains that drinking water allows skin to maintain its elasticity and boosts the skin for a younger looking complexion while reducing the appearance of wrinkles.
Cleansing
In addition to consuming the proper nutrients to help your skin, there are ways to improve skin appearance on the outside by cleansing, exfoliating and moisturizing, as described on the website Aloette Cosmetics.
The first step is to properly clean the skin to remove excess dirt and oil. Once the skin is clean, use a scrub or wash to exfoliate the skin, which helps remove dead skin cells. The last step is to moisturize to keep your skin hydrated in order to prevent signs of premature aging such as fine lines and wrinkles.
Healthy Fats
Essential oils and fats, such as those in foods rich in omega fatty acids, contribute to a fresh complexion, preventing wrinkles and keeping skin moisturized, according to an article by medical staff writers at LocateADoc.com, titled "Eat Your Way to Younger Skin---How Nutritional Supplements Work."
Foods such as salmon, avocados and nuts are high in omega-3 and omega-6 fats, which
make the skin strong and healthy and protect it from the aging effects of pollution and weather.
Antioxidants
Another way for younger looking skin is to enrich your diet with antioxidants, which according to SmartSkinCare.com, are chemicals that protect cells from external and internal factors.
Common antioxidants that aid skin repair and strengthen blood vessels for proper circulation include vitamins A, C, E and beta carotene. These antioxidants also defend against free radicals, which react with cells in the skin and body to cause damage.
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