Nasal congestion is common and affects most people at one time or another. Some people deal with chronic sinus trouble. Chronic sinus infections can happen anytime of year but are common in the winter months. If you suffer with chronic sinus trouble, there is relief that does not require you to take medications. It is called a neti pot. Neti pots are a simple way to help clear and cleanse your sinuses.
What is a Neti Pot?
A neti pot resembles a small tea pot. It has an opening at the top, a handle and a spout with an opening at the tip. It is lightweight and is easy to use. Although it looks like you could use it for making tea, it is not designed for any other reason but to help cleanse your sinuses and irrigate them. It has medicinal purposes.
History
The neti pot was developed in 1972, though similar devices were used thousands of years ago for naturally cleansing the sinuses. The neti pot helps to refresh and protect your nasal passages. Many doctors recommend it for their patients.
Purpose
The purpose of a neti pot is to help clear your sinuses so that you can breathe more clearly and moisturize the sinus tissues and lining. It is also a treatment designed to help fight infection by way of using saline. It is also used to remove old, built-up mucous that can sit in the sinuses and cause infection. It is meant to be soothing and not harsh on the delicate sinus tissue. Once you are used to using it, it can be a comforting feeling. You can use the neti pot as often as needed. It is not dangerous to use it many times throughout the day.
How to Use
To use a neti pot, first fill it to the limit line with warm water. Add the salt-based powder and stir gently. Lean over your sink, head tilted to the side so that your chin is level with your nose. Slowly pour the fluid into one nostril and let the fluid start to drain outside the opposite nostril. Do not breathe through your nose but through your mouth. You can either use the whole pot of water on one nostril, or you can use half in each. When you are finished, gently blow your nose to clear the remaining loosened mucous out. You can repeat the treatment as often as needed.
Considerations
You can help your child to use a neti pot but if he is very young, he may not understand the concept of it and accidentally inhale the fluid. Even adults can make this mistake. This can burn and irritate the nasal passages. Remember to breathe through your mouth until your sinuses have been completely washed and you can breathe through your nose clearly.
