Modified softball is an amalgam of fast-pitch and slow-pitch softball. In modified fast-pitch softball, pitchers are not allowed to use windmill deliveries or the rocker step before delivering the pitch. By limiting the pitcher's backswing, the game is easier for hitters to make solid contact with their bats.
Pitching Stance
In modified softball, pitchers must start out with both feet on the pitching rubber. In competitive fast-pitch softball, the pitcher can start out with one foot on the rubber and one foot behind. With both feet on the rubber, the first step must be forward. In fast-pitch softball, the first step can be backward to give the pitcher more leverage, and that allows the pitcher to deliver the ball harder.
Arm Swing
The pitcher may bring her arm backward to shoulder or head height when she starts her motion. This allows the pitcher to get significant speed and power on the ball. She cannot deliver the ball with a windmill motion. The pitcher also can use an arc to throw a slower pitch as a change of pace. The high-arc pitch (above 8 feet) cannot be used in competitive fast-pitch softball. As long as the pitching arm does not exceed head height on the backswing, it is a legal pitch.
Pitching Motion
The pitcher must step forward when she releases her pitch. Her shoulders must be square to home plate. She cannot step to the side or do anything deceptive in her motion. She must release the ball at hip height or below. The follow-through should be forward and cannot veer off to the side.
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