Acid reflux, also known as GERD (gastroesophageal reflux disease), is generally defined as a more serious version of heartburn. Heartburn occurs when acids from the stomach back up into the esophagus. If this occurs more than two or three times a week, it's termed acid reflux. The main symptom is an intense burning sensation in the chest area. There are many prescribed and over-the-counter medications available for the condition, but there are also home remedies that can be effective and less expensive. Naturopathic medicine promotes a holistic approach to health with minimal use of surgeries and drugs. Please consult your physician before attempting remedies at home.
Foods
Almonds taken after meals and chewed may help treating acid reflux. According to HomeRemediesWeb.com, fennel seed contains a compound known to reduce gastrointestinal spasms, which can send acid up through the esophagus. Take a few seeds after your meals and chew them thoroughly. If you feel heartburn coming on try chewing a clove of garlic. According to GrannyMed.com, raw garlic is a powerful antibiotic and kills microorganisms that may cause gastritis, an inflammation of the lining of the stomach which can contribute to acid buildup. Fresh papaya can work as well, according to GrannyMed.com. Eat some before meals or at the onset of symptoms.
Liquids
If you feel that burning sensation, swallow several tablespoons of apple cider vinegar to try to fend off the attack, recommends HomeRemediesWeb.com. A combination of anise and lavender teas can reduce the amount of acid in your stomach and lessen the odds of an attack, notes HomeRemediesWeb.com. There is a debate about the effectiveness of milk but you can try it. Chamomile tea may also help with acid reflux, according to the Mayo Clinic.
Other Cures
Other remedies that may be effective include licorice, slippery elm and marshmallow. Acupuncture might also work. According to the Mayo Clinic, a small study concluded that acupuncture helped patients who didn't respond to medication. Relaxation therapies can also help in reducing acid reflux. The Mayo Clinic recommends asking your doctor about progressive muscle relaxation. If you feel an attack coming on, don't lie down. Remember to let gravity work for you and remain in an upright position so that the acid travels down, not up.
