The Tibetan Rites is a series of five exercises believed to date back 2,500 years. Some believe that the exercises were kept secret for hundreds of years until publicized in the early 1900s. These exercises, also described as the fountain of youth, are thought to rejuvenate the body, mind and spirit.
Important Information
The Five Secret Tibetan Rejuvenation Rites exercises do need require any equipment. Try to perform the exercises every day at the same time on an empty stomach. With any new exercise program, it is important to begin slowly. The Tibetan exercises require that you do 21 repetitions of each exercise. Work your way up by doing a few repetitions of each exercise daily for a week. Then add about two repetitions each week until you reach 21. According to Albany Qigong Practice, it is important to do all of the exercises every day. Performing more than 21 repetitions is not beneficial. Be sure to consult your doctor before beginning this or any other exercise program.
Rite One
The first rite is called twirling. Stretch out your arms with your palms facing down and your elbows lined up with your shoulders. Spin around clockwise 21 times. Stop if you get dizzy. Breathe deeply as you perform the first rite.
Rite Two
Lie down on the floor, flat on your back. Keep your arms along your sides and place your palms down on the floor with your fingers together. Slowly raise your head so your chin touches your chest, while lifting your legs. As you lift your legs, keep your knees straight and together. Gently lower your head and legs to the ground, relax your muscles and then repeat for 21 repetitions. Deeply inhale as your lift your heads and legs and exhale as your lower them.
Rite Three
Kneel on the floor with your toes curled. Keep your upper body as tall and straight as possible. Place your hands on the back of your thighs with your finger tips pointing down. Gently, drop your head down so your chin touches your chest. Deeply inhale and lob your head back as you arch your back, using your arms and thighs for support. Exhale as you return to the starting position and repeat 20 times.
Rite Four
Sit on the floor and stretch out your legs. Place your feet about 1 foot apart. Place your palms on the floor next to your buttocks. Allow your chin to touch your chest then drop your head back as far as possible as you inhale deeply and raise your body. Allow your knees to bend but keep the arms straight. Tense the muscles in your body. Return to a sitting position while your exhale deeply. Rest and repeat 20 times.
Rite Five
Lie down on your stomach. Place your hands palm down and your toes on the floor. Do not allow your arms or knees to bend. Arch your spine by placing your arms perpendicular to the floor and throw back your head. Bend your hips to bring the body up into an inverted V shape, with your buttocks up in the air. Tuck your chin in against your chest. Breathe in as you raise the body and exhale as your lower it. Repeat 20 more times.
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