Menopause occurs when a woman's ovaries stop producing eggs, normally between the ages of 45 and 55. During the period leading up to menopause a woman produces less estrogen and progesterone and may experience a number of hormonal related symptoms including hot flashes. Most women in menopause experience hot flashes to some degree.
Incidence
Approximately three out of four women will suffer from hot flashes as they go through menopause, according to the Mayo Clinic. However, the severity and frequency will vary considerably from woman to woman. While it's unclear exactly why some women get hot flashes and others don't, it's thought that being overweight and living a sedentary lifestyle makes a woman more prone to this menopausal symptom.
Symptoms
Hot flashes can occur unexpectedly at any time of the day or night. Your heart rate may accelerate as you break out into a sweat. You are most apt to perspire in your face, neck and chest area. Your face also may appear flushed. As a hot flash dissipates you may feel chilled for a few minutes.
Hormone Replacement Therapy
If you experience mild or infrequent hot flashes, you may not requirement treatment. If they are moderate to severe and disrupt your day to day functioning and activities, your doctor may recommend Hormone Replacement Therapy (HRT). The Food and Drug Administration advises that HRT be used at the lowest dose possible that relieves symptoms for the shortest possible duration.
Non-Hormonal Treatment
Certain prescription medicines may help manage hot flashes. The National Institute on Aging (NIA) says gabapentin, a medicine prescribed to treat epilepsy, pain and some mood disorders, might ease menopausal hot flashes in some cases.
The medication clonidine, typically used to treat high blood pressure, also may provide some relief from hot flashes. However, the NIA warns that its side effects may outweigh its benefits. Common adverse reactions include dizziness, drowsiness and constipation.
Relaxtion & Breathing
You may find relief from mild menopausal hot flashes by practicing relaxation exercises such as yoga and meditation. Slow, deep abdominal breathing may also diminish hot flashes, according to the NIA. Abdominal breathing consists of slowly inhaling and exhaling at an even pace.
Prevention
A few lifestyle changes may help prevent hot flashes, according to the Mayo Clinic. For example, women who smoke are more prone to hot flashes, so quitting may help prevent them. Losing excess weight and getting regular exercise also may reduce your risk of menopausal hot flashes.
