1. The Next Best Thing
Sparring is as close as a boxer gets to an actual boxing match. It is the ultimate in boxing training, putting you face-to-face with an opponent inside the ring. Once you master the sport's basic punches and tactical maneuvers, it is time to put it all on the line. Focus on a different part of your "game" whenever you spar, whether it be timing, punch combinations, offensive/defensive tactics or speed. Choose a sparring partner who most closely matches your level of experience, particularly if you are a novice. Spar with a variety of adversaries to experience a range of boxing styles.
2. Glove It Up
Gloves are necessary equipment for sparring and proper fit is paramount. Generally, boxing or sparring gloves come in standard sizes: large for men, medium for women and small for children. Weight is the next consideration when purchasing boxing gloves. Heavier gloves provide greater protection. Beginner boxers need 14 to 16 oz. gloves, while the pros don 10 oz. mitts. Wearing 16 oz. gloves is best for sparring and gloves in the 12 to 16 oz. range work best for training. Consider boxing gloves with Velcro closures as opposed to laces. They don't require a second set of hands, making them easier to get on and off. Purchase your boxing gloves at a sporting goods store, online at most boxing websites or at a local boxing gym.
3. Body Versus Open Sparring
Before entering the boxing ring, decide whether to body or open spar. Body sparring is just that. Only punches from the neck down are permitted. Generally, the first level of sparring, body sparring, works your entire body. It also reduces the nervous energy and apprehension that comes with being the target of your opponent's punches and punching back. Open sparring involves body and head punches. As with shadowboxing, throw "bunches of punches," using the jab, cross, hook and uppercut in whatever combinations you know. Avoid contact with your opponent's gloves by slipping, ducking, bobbing and weaving. Similar to a real bout, never lose your focus when sparring, even if you aren't landing many punches at first.
4. Don't Let Your Guard Down
Never let your guard or your hands down when sparring or you will pay the price. That price is your opponent's punches connecting with your body. Keep your fists around cheek level and close together to protect your face, especially when you are fatigued. The more you spar the more holding your hands up becomes second nature.
5. Practice Safe Sparring
Always wear protective equipment when sparring, including headgear, mouth guards, chest protectors for women, athletic supporters for men and handwraps. Have a boxing coach, instructor or other competent adult supervise all sparring sessions, especially if the participants are beginners.
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