Eczema, or atopic dermatitis, is a type of skin inflammation. Eczema appears as blisters on the skin, which dry into a scaly and itchy rash. Hereditary and genetic factors are correlated to the onset of eczema; prevalence of the condition is increased in individuals who have a family history of allergic conditions such as asthma or hay fever. Eczema symptoms can worsen due to exposure to irritants and allergens in the environment. Similarly, dryness of the skin, temperature changes, stress and certain foods exacerbate the condition. Trigger foods include cow's milk, wheat, shellfish, peanuts, soybeans, eggs, chocolate, corn, oranges, and food preservatives and coloring.
Anti-inflammatory Foods
Considering the fact that eczema is a chronic, recurring type of skin inflammation, include beneficiary foods such as flaxseed powder or oil, and evening primrose oil. These foods contain anti-inflammatory properties. According to Larry Trivieri and John Anderson in their book "Alternative Medicine: the Definitive Guide," eczema symptoms may be related to a deficiency in the omega-3 fatty acid and may benefit from the inclusion of essential fats. Consume 1 tbsp. of flax seed oil daily to obtain adequate amounts of the essential omega-3 fatty acid, which helps in reducing eczema-related inflammation. Also, the authors state that evening primrose oil is beneficial due to its high percentage of the omega-6 fatty acid known as gamma linolenic acid, or GLA. The healing properties of GLA have shown to improve the symptoms of eczema, and can also be applied to cracks and sore areas to help promote healing.
Vitamin-Rich Foods
According to Patrick Holford, author of "The New Optimum Nutrition Bible," the best diet for eczema is a vegan diet low in saturated fat and rich in essential fats. Holford recommends vitamins A and C to strengthen the skin, and vitamin E and zinc for wound healing. Eat foods rich in vitamins A and C, such as broccoli, tomatoes, watercress and melons. Obtain vitamin E and zinc from nuts, seeds and dark green leafy vegetables. According to "Alternative Medicine: The Definitive Guide," juice therapy may be beneficial for eczema. Cure this condition by using the combination of the following: black currants with red grapes; carrots, spinach, beets, cucumbers and parsley; wheat grass; and a variety of green juices.
Vitamin B-Rich Foods
Certain nutritional deficiencies, such as deficiencies of the B vitamins, may be linked to eczema. According to the book "Alternative Medicine: The Definitive Guide," a deficiency in vitamin B3 and vitamin B6 is associated with eczema. Good sources of vitamin B3, or niacin, include tomatoes, mushrooms, salmon, tuna and chicken. Cauliflower, squash and asparagus are good sources of vitamins B3 and B6. Other sources for vitamin B6, or pyridoxine, include seeds, nuts, onions and bananas.
References
- "Alternative Medicine: The Definitive Guide"; Larry Trivieri and John W. Anderson; 2002
- Eczema Guide: Foods, Nutrition and Eczema---Is There a Link?
- "The New Optimum Nutrition Bible"; Patrick Holford; 2004
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