Cycling shoes are special shoes that connect the rider to his bike through a pedal system. The pedals have a clip, or binding, that is built into the sole of the shoe. This system of cycling shoe and binding allows the rider to increase efficiency and improve timing in his pedal stroke.
Types of Shoes
Cycling shoes vary depending on the type of bicycle used. Road bike shoes, intended for speed, are typically lightweight, aerodynamic and have a narrow profile and a stiffer sole underfoot. Bicycle touring shoes include a recessed clip, or pedal binding, and a rubber sole that offer riders flexibility to ride long distances and walk in comfort. Mountain biking shoes are less rigid than road bike shoes and are manufactured with rubber cleats for greater traction to enable the rider to walk up steep or muddy trails. Downhill cyclist shoes use a large pedal platform to enable the rider to come off the pedals easier. The shoe is built with a reinforced toe box and increased traction on the sole and provides higher ankle support. Indoor cycling shoes are typically a cross between road bike and mountain biking shoes. Because the shoes are used indoors and in warmer environments, they are made of lighter or mesh material to allow for foot cooling.
Function
Regardless of the type, cycling shoes offer protection and support and reduce cramping and fatigue. They also allow the rider to pedal more effectively with less effort. Firmer soles generate greater power transfer from the rider to the pedal during both the down and up strokes. This is particularly helpful when riding uphill.
Fit
For maximum support and efficiency, cycling shoes should be sized to fit your foot snugly without pinching the base of the foot. The heel cup is intended to hold the heel in place while pedaling. The sole of the shoe is designed as a platform for the foot to allow for stability and pressure transfer to the pedal. The shoe should allow enough room across the ball of the foot so there is no compression of the forefoot.
Considerations
Choose cycling shoes based on the type of bike you own, the style of riding you prefer and the type of binding system you will be using to attach the shoe to the bike. Road cyclists typically use an exposed binding, which positions the foot for greater upstroke efficiency. This type of binding system requires a rigid and smooth sole.
Cleaning and care
Cycling shoes should be cleaned after each use to promote longevity. Store your shoes in a cool, well-ventilated space to allow them to dry properly. Clean with a soft brush after each use or, if they are wet, a damp sponge to remove mud and debris from the upper exterior of the shoe and the cleat or binding. Regularly check and tighten the screws found along the sole of the shoes.
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