Few things are more frustrating than extra stomach weight that seems impossible to lose. Whether the pounds have accumulated because of pregnancy or poor diet, knowing the right exercises can improve this problem. Keep in mind losing that flab does take time, motivation and repetition.
Vertical Hold
For this exercise, you need a flat, comfortable surface to lay down on. Start by resting on your back with your hands palm down at your sides. Slowly lift your legs toward the sky while keeping your arms down. Then raise your butt off the ground, making sure your feet go farther toward the ceiling. Straighten the body, and hold for a few seconds, then rest. Do not let your heels touch the ground. According to Fitness.com, it's better to begin this exercise with a low number of repetitions and work your way up.
Reverse Crunch
This exercise can be done solo or with the use of an exercise ball. First, sit on the floor and lean your body back with hands behind you. Keep your butt and hands on the ground. Slowly exhale and raise your knees toward your chest. Hold for a couple seconds. Repeat. If an exercise ball is available, hold it between your legs about a foot from the ground and repeat the exercise.
Abdominal Hallowing
According to the Mayo Clinic, abdominal hallowing is a way to target deeper abdominal muscles. Do this by getting down on all fours and letting your belly hang down as you inhale. Then exhale and slowly draw your belly button inward and up toward the spine. This should produce a small tightening around your waist. Hold for 10 to 20 seconds, then rest. Start off slow and try to work toward 10 reps. After becoming familiar with this exercise, try it standing up.
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